You Can Stay Healthy While At The Wheel Says Diamond

The women’s car insurance specialist Diamond has just published a selection of exercises that will help motorists to stay healthier and fit whilst driving but still driving safely.

Diamond has been working with a sports physiologist, who has recommended that these exercises are most suitable when drivers are stuck in traffic. Simple exercises include stretching your arms, clenching and unclenching your buttocks, and moving the shoulders.

These exercises are very easy to conduct and can be a great way of relieving stress.

Recent research data has found that on average 84% of UK drivers will spend around 80 minutes a day commuting in their car from their home to work.

Diamond Car Insurance is now provided by Admiral Car Insurance who is one of the big car insurance specialists.