Homeowners can make your home safe for exercise
A recent study by a top UK home insurance company has just revealed that around 20 per cent of women have had an accident in their home that is related to exercise and fitness at home.
Ones home can be made safer when exercising and training at home. Always make sure before you start to warm up or do any exercise, is to make sure that there is adequate space for you to do your routine and clear all obstacles out of the way.
If you’re using a Wii fit or other games consoles to work out, always stand at a safe distance from the television, otherwise if could be a painful and costly exercise.
Exercise at home can save you time and money. However, make sure your keep fit area is cleared beforehand.
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